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Even The Rich and Famous Get Stressed?

It looks like even the rich and famous suffer from stress.

Angelina Jolie has said that she’s concerned that family stress will drive away partner Brad Pitt.

“You have less time together, you’re always busy, you’re often tired in the evenings. So it’s something that you either learn to adapt to or you’re going to be in trouble as a couple,” she said.

I guess stress is going to be around for a long time for everybody!

More reason to find ways to relieve stress and spend quality time relaxing with friends and family.

Here are some more reasons to be aware of the symptoms of stress and how it can affect your health…

Family Stress Ups Child’s Risk of Distress
- Researchers discovered maternal distress symptoms, family stress and lack of social support in the child’s pre-school environment leads to an increase in anxiety and depression symptoms when these children reach 12-13 years old. …

Symptoms of Stress
- Symptoms of stress and how it affects our health.

Recognizing The Symptoms Of Stress
- In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the …

Causes and Symptoms of Stress
- It is possible that as much as 70% of all trips to the doctor can be attributed to stress. Stress is the great pretender, mimicking or contributing to nearly every ailment imaginable. In the interest of your own personal development, …

Latest relaxation music news

Here’s the best relaxation music news from the web.

There’s some great stuff here so enjoy!

WHAT IS YOUR PASSION?

Listening to music does wonders to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t …

Stephen Rhodes

Like many subsequent releases, Perfume would go pop in meditation and relaxation behavior music listening communities worldwide. Though New World Music artists tend to bank on their domestic British fan bag, Rhodes’ music appears on new …

What do you know about “Bedside Music?”

A music practitioner plays healing and relaxation music at the bedside of ill and dying patients. There have been many studies written on the benefits of music for patients and families. Bedside healing music is a new field being …

Music for Healing & Meditation

The music on this CD is tonal in composition, without distracting chords and melodies, and is designed to balance the chakras. This creates an ideal atmosphere for meditation, relaxation, and healing. It helps immensely with the …

Effects of music therapy on patients in a coronary care unit with …

The purpose of this study was to determine whether relaxation and music therapy were effective in reducing stress in patients in a coronary care unit admitted with the presumptive diagnosis of acute myocardial infarction. …

That’s all for today.

More relaxation music news to follow.

Relaxation and Cancer

The ability to relax is crucial for every human being.  Period!

But this ability is not always easy to muster, especially during periods of stress or illness.

One hospital in Scotland now employs a massage therapist to try and bring some relief to cancer patients.

To read more about this story, click here:  Cancer patients get expert help to relax and cope

Try This Heart Chakra Meditation

Today I have a wonderful Heart Chakra meditation for you.

This meditation is great for cultivating feelings of internal power, compassion and focus. It’s also great for helping you to connect to your soul’s purpose and inner calling.

Just find a comfortable position, visit the blog below and hit the PLAY button:

http://SecretsOfMeditation.com/blog/guided/heart-chakra/

And turn your speakers up!

Enjoy,

Alan

P.S.

If you are interetsed in reading more about meditation and its benefits (especially as a stress reducer), try these excellent articles:

Meditation observations – During the meditation, I feel calm and relaxed, and this helps set the day off well. The meditations did feel like hard work during the first few days, and sometimes it was boring. It was uncomfortable too as I often found my back …

My Most Insightful Meditation: What’s Yours? – As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with …

Acupuncture and Meditation~ – While going for my monthly ‘maintenance’ acupuncture session yesterday, I asked if it would be okay to give me 20 minutes ahead to meditate on the table. I went in early, laid down on the table and began to focus on my breath. …

Meditation with Mandalas – What is meditation? Why is it necessary? Everybody wants to know about himself or herself. Don’t they? One often asks oneself: Who am I?  What’s the purpose of my life?  Meditation may answer these questions. Meditation brings us to the …

Meditation promises brain-enlargement, hat-recycling disaster. – Courtesy DistortedSmileThe more I learn about meditation, the more intrigued I am by it. I mean, meditation has it all: it can allow you to freeze yourself in a block of ice, walk across a bed of hot coals, and look like you’re asleep …

Kay Goldstein: Mind/Body/Spirit: The Meditation Connection – Kay Goldstein, MA teaches meditation and writes poetry, fiction and articles addressing the challenges and joys of daily living and spiritual practice. You can read more at www.kaygoldstein.com or …