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Several Things that May Cause Depression

By admin on Tuesday, September 9th, 2008 | No Comments

It’s true that physical problems including the way the brain regulates “feel good” chemicals is one of the leading Depression .When your brain is releasing too many or too few chemicals is when you are under clinical depression.  These chemicals are necessary for a happy mood and when the body doesn’t get them, a person will feel sadness no matter what.  However, there are other causes of depression that some people may not understand or expect.  Let’s cover some of them here.

Chemical imbalances are the major causes of depression but depression can be brought on by outside factors as well.  For example, some people suffer from what is called seasonal affective disorder, or SAD.  This is when they have depression during the winter months or when there is much less sunlight outside.Really SAD is odd because its the sunny days that people who suffer from SAD typically have problems with.Their case is a bit different because its the bad weather and lack of fresh air that causes depression.  Many of these patients are advised to replace their standard light bulbs with those that mimic outside lights and to be outside as much as possible, even if it’s dark and dreary.  Being cooped up inside with a lack of fresh air also contributes to their causes of depression so just being outside for a few minutes can help.

It’s also thought that one can learn Depression Symptoms and negative thinking which in turn will lead to clinical depression.  It’s as if a person is teaching themselves to be depressed and the body will eventually learn to be that way automatically.  You might compare it to someone that purposely walks with a limp – they will eventually have a real one!  These causes of depression might be pessimistic thinking, a lack of self-esteem, trauma survived such as child abuse, crime, or natural disaster, or severe problems such as job loss, financial setback, poor health, or divorce.  A person thinks about these things in a negative and depressive way and soon those thoughts become automatic.  Note that it takes extremely negative thoughts to be considered causes of depression; just being in a bad mood or being frustrated with one’s problems are not enough to actually bring on depression.

There are probably numerous other causes of depression.  Scientists and doctors are learning new things about this condition every single day.  As other examples, extreme anxiety can lead a person to depression as the body just shuts down to that heightened state of awareness.  Teenagers who have been victims of bullying are often prone to depression.  Those who have family members with depression have an increased chance of being diagnosed with it themselves.  But with all the causes of depression, doctors are also working hard to find more effective treatment options as well, so don’t hesitate to consult with his or her if you think you have clinical depression.

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Strategies To Cope With Depression

By admin on Sunday, September 7th, 2008 | No Comments

Here are a few tips on how to cope with depression in a relationship.

Depression is a universal phenomenon and quite possibly there is no one on the face of earth who has not gone through the course of depression at least once in his or her lifetime. When someone is in a love relationship, the chances of suffering from depression become higher.

It is very important to know different strategies for coping with depression, otherwise the depressed person may end up making fatal decisions in their  life. This article focuses on discussing different strategies in the format of tips with the purpose of educating the readers to cope with episodes of depression in their life.

Build Your Knowledge about Depression

The first and most important thing for coping with depression is to understandall the necessary details about depression, its causes and effects, symptoms and treatments. For that purpose, you may consult with doctors specializing in mental health or you may depend on mental health journals. Apart from that, there are huge resources available on the net which can offer you plenty of information for depression and different strategies for coping with depression.

Learn How To Discern  the Difference between Myth and Reality

The next important step for coping with depression is of course to increase your knowledge about the significant differences among myths and reality concerning depression and its different aspects. Many people believe that depression is not a treatable disease; hence there is no question of any specific possible treatments. Some people simply lable it as an experience of ordinary sadness; however, the fact is totally different. In fact, depression is a complex process and if not encountered at early stages, it may get out of hand and even cost lives..

Value Yourself and Your Unique Presence

Sometimes when we are in a relationship, we simply forget to value our own existence and unique identity by putting our family members first, which results in suffering from inevitable depression from identity confusion and identity distortion. You should respect yourself and know how to value your own decision and actions in a rational fashion. Set some time aside for yourself, give yourself a reward as an appreciation of your efforts, While coping with depression, you should first look at yourself from a dignified perspective.

Watch Out the Warning Signs

The behavior of a depressed individual is not the actual behavior. The common behaviors are withdrawn, shy, sullen and angry. Before coping with stress, try to identify the warning signs of depression in you and your partner. Most commonly, a depressed person experiences sudden outbursts of anger. In fact, they actually show their anger to themselves and their own mental state, although seemingly appear towards environment.

Seek Help and Treatment

Depression is a real disease and it is absolutely treatable. Similar to other illnesses, depression may get worse day by day if proper treatment has not been administered on time. There are various self-help groups around the world, who offer their unconditional support to the depressed individuals and help them coping with depression. If you are experiencing episodes of depression, it is better that you should visit these self-help groups. Additionally, you may also consult with doctors and mental health practitioners for possible treatments.

Reviewing The Phases Of Crisis Intervention

By admin on Saturday, September 6th, 2008 | No Comments

family intervention

No one likes to admit they need help, even when deep down they wonder, “Will I ever heal from this?” Often, the residual effects of a crisis situation surface randomly, without warning, or manifest themselves in subconscious ways. There are some days when the victim may feel ok, but the deep sadness, anger or anxiety resurfaces again. Studies indicate that 31% of rape victims develop Post-Traumatic Stress Disorder. According to the National Vietnam Veterans Readjustment Study, 15% of males and over 8% of females developed Post-Traumatic Stress Disorder as well. A crisis intervention could provide the counseling, support and necessary coping skills one needs to move on after surviving a terrible ordeal.

There are many situations when a crisis intervention is recommended, such as surviving suicide, rape, abuse, surviving a kidnapping, runaways, military discharge, or following the death of a loved one. These intervention services are available not only for the victims but for the loved ones as well. The support net is critical for a person’s recovery, although many of us weren’t born simply knowing the right things to say or do. An intervention program such as this is helpful in creating that strong foundation of family and friends that will ultimately provide the long-term therapy for the recovering victim.

There are generally three phases of a crisis intervention. The first of the intervention programs are designed as “psychological first aid.” Once a crisis occurs, the interventionist must establish rapport with the victim, gather information and rescue the victim from a current state of crisis. Immediate intervention also includes medical intervention if necessary, as well as addressing the mental health and personal needs of the victim. Home security, food and shelter can be arranged if needed. The sooner the victim is treated following a crisis, the better. The second of the intervention services are designed to assess the victim’s needs. Therapists will determine how the crisis is affecting the individual’s life so a recovery plan can be implemented. For instance, some people have trouble making new relationships following a crisis, whereas others may become suicidally depressed or may turn to binging, alcoholism or another vice to ease the pain. The good news is that all these reactions to a crisis can be treated to help the victim move towards the future. The third phase, called recovery interventions, helps victims to start fresh, re-stabilizing their lives again. Long-term therapy will help victims set up a health support net, maximize social services, renew self esteem and learn how to cope over the long haul.

Many victims resist crisis intervention because they fear the unknown or are suffering terrible anxiety. Generally, seeking help is more difficult as more time elapses. The sooner intervention services are sought, the better! Victims can get all the tools they need to overcome the flood of negative emotions they are confronting. Things like coping skills and self esteem building techniques can be lifesavers. Over time, one-on-one counseling will help the victim purge negative misconceptions and feelings of guilt, helplessness or resentment. In its place, they will learn self worth and to set goals, as well as gaining a sense of purpose, spirituality and happiness.

Adolescent Depression: A Growing Dillema

By admin on Thursday, September 4th, 2008 | No Comments

Our children will one day be the leaders, it is therefore imperative that we take a good look at the current realities of modern adolescent depression and make massive efforts to prevent its growth and proliferation amongst our youth.

The pressures of modern living are also having a detrimental effect on our adolescent youth. Take a look at the following statistics and be amazed.

Figures never lie and they are perhaps the best means to highlight certain facts and when they are brought to the notice of the general public leave a lasting impression. It is important to gain the attention of all who want to learn about what the statistics are saying. There are no doubts that statistics are nothing more and nothing less than concrete concepts that have the power to sway even the most skeptical of minds, and it will even show the young generation the true picture with respect to adolescent depression.

Twenty Percent Of Teenagers Are Sufferers

The first thing that will make you sit up and take notice about statistics pertaining to adolescent depression is the news that nearly a fifth of the teenage population in the US has experienced a form of clinical depression, even before having gained full adulthood.

Not only that, but there are about ten to fifteen percents of teenagers that have shown symptoms of adolescent depression and another five percent of the teenage population will have suffered from significant depression.

Secondly, another alarming aspect to adolescent depression is the fact that there is not much social acceptance when it concerns teenagers with such a condition, and what’s worse is the fact that as many as eight percent of teenagers will have experienced the re-occurrence of depression at least once a year. This is alarming because only a mere five percent of the national population suffer from depression.

When a person suffers a bout of adolescent depression it will generally last for about eight months and teenagers are also at risk that the subsequent attack of adolescent depression will strike them within a mere two years and the chances of this happening are about twenty to forty percent, and there is also a seventy percent chance that they will experience another attack of adolescent depression before they have even reached full adulthood.

Thirdly, another feature of adolescent depression is that quite a few teenagers will suffer from attacks of seasonal depression. This form of depression is most likely to strike during the wintertime, it is also found in places where the altitude is on the high side. Even the weather can play a significant part in the onset of seasonal depression, which means that teenagers also need to be aware of these external effects on the state of mind..

Fourthly, other figures related to adolescent depression reveal that dysthymia or a mild form of depression that lasts for a long time will affect about two percent of teenagers and a like percentage of teenagers are also likely to suffer from bipolar depression when they grow older. In fact, it is thought that as many as fifteen percent of teenagers that have suffered from major depression will later on be at risk of developing bipolar depression.

Thus, it is safe to say that adolescent depression will affect teenagers no matter their social background, income level, gender as well as race or even their achievements and that adolescent depression is very common mental health problem affecting teenagers in the US.

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