Having a massage is often considered to be a luxurious, indulgent occasion. That’s certainly the case for a great many people. However, massage is also a proven method of helping you to manage any number of health conditions. It’s been shown to improve circulation, strengthen the immune system and generally promote wellness. There are certain conditions that respond particularly well to massage. Here’s a look at the problems that can be eased through regular healing massage.
Stress: This is certainly at the top of the list of conditions that massage can help with. Massage can help you to lower your stress levels and encourage your body into a state of balanced calm. Stress that is left untreated can have serious consequences for your health and well being.
Anxiety: This problem is actually quite prevalent in today’s society. The good news is that massage therapy has been shown to be successful at treating this condition. For treating anxiety disorders, aromatherapy massage has been found to be especially effective. Shiatsu and reflexology are complementary methods of treating problems such as panic attacks, depression and other anxiety disorders.
Headaches: There are lots of different kinds of headaches. To get the most effective treatment, it’s important that you discuss your health problems with your massage therapist. In particular, aromatherapy massage is found to be useful for relieving tension headaches. If your headache is a result of a pinched nerve, deep tissue massage is likely the more suitable approach.
Chronic pain: There are so many potential causes of chronic pain. It’s essential that you find out from your doctor the cause of your problems and communicate them to your massage therapist. This will help you get the most effective relief.
Insomnia: If insomnia is an ongoing problem for you, you might find that massage helps you to relax enough that you can sleep well. Often, insomnia results from stress. Aromatherapy massage, for example, can put your body back in balance to help you sleep more restfully at night.
Massage therapy is also highly effective for providing relief to those who suffer from joint and back pain, as well as arthritis.
Massage is most effective when you are aware of your underlying health problems. Visiting your doctor should always be your first step if you are experiencing any sort of ongoing discomfort. When the reason for your pain is discovered, you need to continue to work with both your doctor and your massage therapist to find the optimal means of treatment.