Chinese Stress Balls – Relax!
It’s a difficult world we live in and we all get stressed every so often. This can be harmful on your health if it is allowed to build up. Stress relief balls have been used for centuries to help people cope with the stress of everyday living.
These balls are also known as Chinese exercise balls.health balls or Baoding balls. In China they are often called ‘Miracle Balls.’ In fact, they’ve been around since the Ming Dynasty – quite a while! Chinese people believe that they bring all kinds of therapeutic relief, especially in the area of relaxation and stress relief.
Usually, these balls are about the size of golf balls, but you can get them in various sizes to suit your hand size. It’s best to start with a small set of balls and work up to larger ones. Commonly, the balls range from about 1.25 to 2 inches in diameter.
They are constructed out of colored metal and always come in pairs. The colors are often in traditional colors. The Chinese Stress Balls also make a kind of jingling noise when you move them around in your hand. The idea is to rotate the balls in your palm – clockwise and then anti-clockwise.
The sounds emitted from the balls are soothing and so are useful for deep meditation.
You’re probably wondering how Chinese Balls can alleviate your stress symptoms! In fact, they work in a very simple way. The movement of the balls stimulates acupuncture points in your hand and this in turn affects the various organs of the body (in a positive way). This then seems to stimulate the flow of energy throughout the body and is beneficial when you are feeling particularly stressed
If you are feeling worried or tired, Chinese Stress Balls can also help by lowering your blood pressure. They can even help with arthritis! Emotional stress also seems to be released when handling the balls. Practitioners often use visualization to enhance the effect of Chinese Stess Balls The idea is to imagine the stress moving from the hands and body into the balls. With practice, this becomes even more effective and stress relief becomes a thing of the past.
Using these balls is just one way to alleviate stress. However, they can be used in other ways and many people have their own tips and tricks for greater effect. It’s certainly worth giving it a shot if you are under pressure and feeling stressed.
Stress is, unfortunately, widespread in society and with family and work pressures, this is set to rise.
We’ve gathered together some of the best stress relief and relaxation products together for you to examine. The systems and tools can all be bought online and can help to bring relief from the pressures of modern living. Have a look and see what you think:
- Effective Safe and Easy Stress Relief
- Conquer Stress, Depression & Anxiety
- Yoga Awakening Meditation Collection
- Beating Stress
- Meditation for Busy people
- The Ultimate Relaxation Program
- Yoga and Meditation
- The Handbook of Guided Relaxation
- The 30 Day Stress Away with Charles Linden
- Overcome Anxiety, Stress, Worry & Tension
Have a browse through them all and let me know what you think.
Whatever method of stress relief you choose, remember life is for living. Try to live in the ‘now’ rather than thinking about the future all the time. Look around you and take notice of the little things.