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	<title>Will You Relax? &#187; Meditation</title>
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	<description>Relaxation, meditation, massage and stress relief information and tools for a quiet life</description>
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		<title>One Simple Thing: The Amazing Holosync Story</title>
		<link>http://www.willyourelax.com/stress_relief/one-simple-thing-the-amazing-holosync-story/</link>
		<comments>http://www.willyourelax.com/stress_relief/one-simple-thing-the-amazing-holosync-story/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 08:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holosync]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://willyourelax.com/?p=117</guid>
		<description><![CDATA[More and more studies at top research facilities around the world are documenting scientific evidence of the health and longevity benefits of meditation.

In fact, it’s become a widely acknowledged fact that daily meditation is not just good for you—but has been proven to actually extend your life.]]></description>
			<content:encoded><![CDATA[<p>Pick up the paper or turn on the TV and you see nothing but stories of  financial Armageddon.  The stock market is crashing, banks are failing,  mortgage companies are failing, the housing meltdown, unemployment is  skyrocketing.  If not for the bad news, there’d be no news at  all.</p>
<p>And one thing that all these recurring news stories do is cause  an enormous amount of stress—stress that is both emotionally and physically  devastating.</p>
<p>Well, there is a quick, easy, and best of all drug-free way  to eliminate all this stress from your life and enjoy some amazing  health benefits at the same time.</p>
<p>More and more studies at top research  facilities around the world are documenting scientific evidence of the  health and longevity benefits of meditation.</p>
<p>In fact, it’s become a  widely acknowledged fact that daily meditation is not just good for you—but  has been proven to actually extend your life.</p>
<p>But if you’re like most  of us, you don’t have the time (or patience) to invest years of practice in  trying to master the art of meditation.</p>
<p>Well, now, thanks to Bill Harris, you don’t have to.</p>
<p>Bill’s company, Centerpointe  Research Institute has created a proprietary audio technology called  Holosync® that instantly (and gently) puts you into deep states of  meditation (in fact, even deeper than those achieved by veteran Zen  Monks), at the push of a button.</p>
<p>This means that you can now start  enjoying and profiting from all the recognized health benefits of deep  meditation beginning the very first day you use it instead of waiting  through years of hard practice.</p>
<p>I know (from personal experience),  how beneficial and effective the Centerpointe Holosync program has been in my life.  And I know how valuable it’s been to many of my closest  friends and associates…</p>
<p>As you know, our passion here is to make  available to people just like you&#8211;the best and most effective ways to…</p>
<ul>
<li>Dramatically improve your mental, emotional, and<br />
spiritual health&#8230;</li>
<li>Help you create real and constant happiness in<br />
your life, regardless of  your past or present<br />
circumstances&#8230;</li>
<li>Improve your creativity, intelligence, and mental<br />
functioning&#8230;</li>
<li>Significantly improve your overall sense of well<br />
being and inner  peace&#8230;</li>
<li>Help you create your own success in the world,<br />
along with the personal  satisfaction and sense of<br />
fulfillment that comes with being successful.</li>
<li>Well, The Holosync Solution does all this and<br />
more—much more.</li>
</ul>
<p>And, as recent research proves, you’ll not only live happier with daily  meditation, but you’ll live longer too.</p>
<p>Frankly, it seems to me that this is a pretty good reason to try The  Holosync Solution by itself.  But when you add in the fact Bill will happily  send you a no-charge demo CD so you can see for yourself how great Holosync  works, it should make the decision a “no-brainer.”</p>
<p>Look.  I&#8217;ve actually recommended this program many times over the past  several years.  And every time I do, I get a flood of comments thanking me  for the recommendation.</p>
<p>As of this writing, over 750,0000 people have used Holosync to  dramatically improve their lives.</p>
<p>Isn’t it about time you gave it a try, too?</p>
<p>Oh, and if you do decide to take advantage of Holosync (you’d be crazy  not to), it even comes with<br />
a full one-year guarantee, so there’s still no  risk to you to try it.</p>
<p>I&#8217;ll tell you a few brief points about the program in a moment, but you really need to go to Centerpointe&#8217;s website: One Simple Thing and get it from  &#8220;the horse&#8217;s mouth.&#8221;</p>
<p>By the way, Bill has agreed to add some special, unannounced bonuses for  our clients, so please make sure to use this link so he knows you&#8217;re with  us. I want you to get all the extras he&#8217;s promised to my readers.</p>
<p>Now, here&#8217;s just a &#8220;taste&#8221; of what The Holosync Solution can do for  you…</p>
<p>1) It can allow you to effortlessly reach states of super-deep  meditation&#8211;even the very first time you use it&#8230;</p>
<p>2) It can dramatically  accelerate your mental, emotional, and spiritual growth, giving you the  results you always THOUGHT you were supposed to get from meditation  (but, if you&#8217;re like most people, never really got)&#8230;</p>
<p>3) It creates  healing of emotional traumas and self-imposed limitations forever, even for  people who have been unsuccessful with other methods&#8230;</p>
<p>4) It actually  slows the aging process by stimulating the production of many neurochemicals  and other substances in the body that are associated with longevity,  well-being, and better health&#8230;</p>
<p>5) It can dramatically raise your  threshold for stress and cause stress-induced dysfunctional feelings and  behaviors (including anger, depression, fear, anxiety, substance abuse,  and many others) to fall away&#8230;</p>
<p>6) It can increase your  self-awareness, inner peace, and happiness, as well as your ability to  connect with other people and create successful relationships.</p>
<p>If  you&#8217;ve tried meditation, or some of those other personal growth approaches  that just didn’t deliver, or want to go MUCH deeper, with faster results… or  if you just want to grow and improve your life at an accelerated pace, I  know you&#8217;ll love The Holosync Solution.</p>
<p>Look.  I don&#8217;t recommend  things to my friends and clients lightly. But I&#8217;d be doing you a grave  disservice if I didn&#8217;t urge you in the strongest possible terms to check  this out.</p>
<p>There&#8217;s no risk to check it out, and I know you&#8217;ll be glad  you did.</p>
<p>Remember, you can get a FREE Holosync demo CD, a FREE  Special Report, and a special offer to try The Holosync Solution program, at  no risk, by going to:</p>
<div>One Simple Thing</div>
<p>Warm regards,</p>
<p>Alan</p>
<p>PS: Remember, The Holosync Solution really works, and there&#8217;s no risk to  you to try it. The demo CD and Bill Harris&#8217; Special Report are free, and the  program itself has a one-year money-back guarantee, if you should decide to  try it.</p>
<p>Click here to find out more:
<div>One Simple Thing</div>
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		<title>Do You Trust Meditation?</title>
		<link>http://www.willyourelax.com/meditation/do-you-trust-meditation/</link>
		<comments>http://www.willyourelax.com/meditation/do-you-trust-meditation/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://willyourelax.com/?p=26</guid>
		<description><![CDATA[Since I&#8217;ve started meditating as part of my routine to de-stress, I&#8217;ve read some interesting stuff about meditation. I&#8217;ve found that there&#8217;s a lot of mystery surrounding the art &#8211; most of which is unfounded. It does work, however, and I&#8217;m beginning to discover new areas of my psyche that I&#8217;d forgotten (or never known) [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Since I&#8217;ve started meditating as part of my routine to de-stress, I&#8217;ve read some interesting stuff about meditation.</p>
<p style="text-align: left;">I&#8217;ve found that there&#8217;s a lot of mystery surrounding the art &#8211; most of which is unfounded.</p>
<p style="text-align: left;">It does work, however, and I&#8217;m beginning to discover new areas of my psyche that I&#8217;d forgotten (or never known) about.</p>
<p style="text-align: left;">Oh, and I&#8217;m also feeling more relaxed!</p>
<p style="text-align: left;">I&#8217;ve just downloaded a whole batch of mp3s from meditainment.  I love these recordings for meditating, relaxing and for personal development.  There&#8217;s even some nice relaxing music which I&#8217;m studying as I compose music myself (<a title="www.alanjmoore.com" href="http://www.alanjmoore.com" target="_blank">www.alanjmoore.com</a>).  Maybe I need to chill out a little more!</p>
<p style="text-align: left;">If you&#8217;re interetsed in these recording, click here:</p>
<p><a href="http://www.shareasale.com/r.cfm?b=110038&amp;u=222510&amp;m=9747&amp;urllink=&amp;afftrack=" target="_blank">Free Trial of MediHeaven</a></p>
<p>Here&#8217;s some more jottings about meditation from the web.</p>
<p>Why not give meditation a go yourself?</p>
<p><a href="http://lornabresko.edublogs.org/2008/06/30/learn-meditation-techniques-for-better-health/">Learn Meditation Techniques For Better Health</a></p>
<p>Did you know that by practicing one of several different types of meditation techniques on a regular basis, you can help alleviate pain, improve your health and improve your mood immensely. Here I want to show you that if you can spend &#8230;</p>
<p><a href="http://kaiserfam.com/kyrieeleison/2008/06/30/resurrection-meditation/">Resurrection Meditation</a></p>
<p>When praying the rosary it is important to meditate upon the mysteries for the day. Yesterday, being Sunday we said the Glorious mysteries. The first mystery is the resurrection. My meditation centered on Mary Magdalene. &#8230;</p>
<p><a href="http://acephalemagic.blogspot.com/2008/06/meditation-found-to-increase-brain-size.html">Meditation found to increase brain size</a></p>
<p>People who meditate grow bigger brains than those who don&#8217;t. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. &#8230;</p>
<p><a href="http://www.thisweekinsarasota.com/events/index.php?com=detail&amp;eID=26989">Monday, June 30, 2008 &#8211; Beginners Yoga and Meditation</a></p>
<p>Are you interested in yoga and meditation but don’t where to begin? Do you want a safe and welcoming environment for exploring the basics? This class is an enjoyable and effective way to discover the many benefits yogaand meditation &#8230;</p>
<p><a href="http://my-yoga-blog.blogspot.com/2008/06/how-osho-sees-meditation.html">How Osho sees meditation</a></p>
<p>&#8220;Millions of people miss meditation because meditation has taken on a wrong connotation. it looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead. &#8230;</p>
<p>That&#8217;s all for now!</p>
<p>Alan</p>
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		<title>Try This Heart Chakra Meditation</title>
		<link>http://www.willyourelax.com/meditation/try-this-heart-chakra-meditation/</link>
		<comments>http://www.willyourelax.com/meditation/try-this-heart-chakra-meditation/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 11:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://willyourelax.com/meditation/try-this-heart-chakra-meditation/</guid>
		<description><![CDATA[Today I have a wonderful Heart Chakra meditation for you. This meditation is great for cultivating feelings of internal power, compassion and focus. It&#8217;s also great for helping you to connect to your soul&#8217;s purpose and inner calling. Just find a comfortable position, visit the blog below and hit the PLAY button: http://SecretsOfMeditation.com/blog/guided/heart-chakra/ And turn [...]]]></description>
			<content:encoded><![CDATA[<p>Today I have a wonderful Heart Chakra meditation for you.</p>
<p>This meditation is great for cultivating feelings of internal power, compassion and focus. It&#8217;s also great for helping you to connect to your soul&#8217;s purpose and inner calling.</p>
<p>Just find a comfortable position, visit the blog below and hit the PLAY button:</p>
<p><a href="http://secretsofmeditation.com/blog/guided/heart-chakra/" title="Heart Chakra Meditation" target="_blank">http://SecretsOfMeditation.com/blog/guided/heart-chakra/</a></p>
<p>And turn your speakers up!</p>
<p>Enjoy,</p>
<p>Alan</p>
<p>P.S.</p>
<p>If you are interetsed in reading more about meditation and its benefits (especially as a stress reducer), try these excellent articles:</p>
<p><a href="http://experimentsinliving.wordpress.com/2008/06/26/meditation-observations/">Meditation observations</a> &#8211; During the meditation, I feel calm and relaxed, and this helps set the day off well. The meditations did feel like hard work during the first few days, and sometimes it was boring. It was uncomfortable too as I often found my back &#8230;</p>
<p><a href="http://www.care2.com/greenliving/annies-most-insightful-meditation.html">My Most Insightful Meditation: What&#8217;s Yours?</a> &#8211; As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with &#8230;</p>
<p><a href="http://www.bswa.org/modules/newbb/viewtopic.php?topic_id=3882&amp;forum=7&amp;post_id=40822#forumpost40822">Acupuncture and Meditation~</a> &#8211; While going for my monthly &#8216;maintenance&#8217; acupuncture session yesterday, I asked if it would be okay to give me 20 minutes ahead to meditate on the table. I went in early, laid down on the table and began to focus on my breath. &#8230;</p>
<p><a href="http://shalinworld.com/2008/06/26/meditation-with-mandalas/">Meditation with Mandalas</a> &#8211; What is meditation? Why is it necessary? Everybody wants to know about himself or herself. Don&#8217;t they? One often asks oneself: Who am I?  What&#8217;s the purpose of my life?  Meditation may answer these questions. Meditation brings us to the &#8230;</p>
<p><a href="http://www.smm.org/buzz/blog/meditation-promises-brain-enlargement-hat-recycling-disaste">Meditation promises brain-enlargement, hat-recycling disaster.</a> &#8211; Courtesy DistortedSmileThe more I learn about meditation, the more intrigued I am by it. I mean, meditation has it all: it can allow you to freeze yourself in a block of ice, walk across a bed of hot coals, and look like you&#8217;re asleep &#8230;</p>
<p><a href="http://www.huffingtonpost.com/kay-goldstein/mindbodyspirit-the-medita_b_109041.html">Kay Goldstein: Mind/Body/Spirit: The Meditation Connection</a> &#8211; Kay Goldstein, MA teaches meditation and writes poetry, fiction and articles addressing the challenges and joys of daily living and spiritual practice. You can read more at www.kaygoldstein.com or &#8230;</p>
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